Train your team’s nervous system.

A 5-week bootcamp for high-performing teams looking to stay calm, connected, and decisive.

Lenny Rachitsky

“Jonny’s approach totally changed the way that I think about stress, and I still apply many of his lessons today.”

Lenny Rachitsky · Lenny’s Podcast
Trusted by leaders and teams from
Google Meta YouTube Amazon Apple Slack Salesforce Stripe Adobe Netflix Disney PayPal McKinsey & Company Mozilla
Microsoft IDEO Paramount Cursor Shopify Atlassian Dropbox IBM Intuit Substack Thumbtack Yahoo Faire Match Group

Three pathways

01 · Public cohort

Sponsor 3–5 seats

Best when you want to test fit with a leadership, sales, product, or founder group before wider rollout.

  • Low-friction way to validate the fit
  • Shared vocabulary with minimal internal lift
  • Useful for high-context leaders or managers

03 · Private pilot

Run a tailored workshop series

Best when you want NSM translated into your team’s live context: meetings, communication norms, conflict patterns, and leadership rhythms.

  • White-labeled for a team or department
  • Designed around real pressure patterns
  • Strong fit for larger sponsored rollouts

Team enquiry

Explore a team cohort.

If your team is navigating pressure, uncertainty, or change, book a short call with Jonny to discuss team size, timing, goals, and whether NSM is the right fit.

Book a call →

FAQ

Hypothetically asked questions.

Everything a team sponsor needs to know about fit, logistics, confidentiality, and cost. Can’t find the answer you’re looking for? Get in touch with Jonny here.

01What happens on the call?

We’ll talk through your team context, the pressure points you are seeing, cohort timing, number of seats, and whether NSM is actually a good fit. No prep required.

02What team contexts are usually a strong fit?

NSM is usually strongest for teams navigating AI disruption, reorgs, rapid growth, high-stakes decisions, trust repair after a stressful season, or remote/cross-functional work where people need better shared language under pressure.

03Who usually sponsors this?

Founders, CEOs, sales leaders, people leaders, L&D leaders, and team leads who can feel the team running hot and want practical tools for conflict, recovery, decision-making, and sustained performance.

04Is this therapy?

No. NSM is educational and experiential training. The focus is practical nervous system literacy, stress regulation, recovery, and relational capacity, not diagnosis or clinical treatment.

05Will people be expected to share personal material at work?

No. The work can be done with appropriate boundaries. The emphasis is on practical tools, self-awareness, and better team interaction under pressure.

06How do you handle confidentiality?

NSM does not require people to disclose personal material at work. Team conversations can stay practical: stress signals, recovery tools, communication patterns, and ways to work with pressure more skillfully. Any private team session can be shaped around the level of openness that is appropriate for your culture.

07Is this appropriate for a high-performance culture?

Yes. NSM is built for people who care about performance and humanity. The training does not ask teams to lower standards. It gives them more capacity to meet pressure without burning trust, creativity, or health along the way.

08What if our team is skeptical?

Healthy skepticism is welcome. NSM is grounded in physiology, direct practice, and observable changes in how people recover, communicate, and make decisions under stress.

09Can we sponsor seats across multiple teams?

Yes. For larger organisations, we can explore sponsored seats across functions, a private kickoff, or a white-labeled workshop series tailored to a specific team, department, or leadership group.

B · Counter-clockwise
Solid ring · mountain core